Can I compare Apple Health sleep data with other Apple Health metrics?
Yes. Sleep Pattern Lab helps you compare sleep data from Apple Health with activity, heart, fitness, and body metrics so you can look for personal patterns over time.
iPhone app for Apple Health
Sleep Pattern Lab
Compare your sleep with Apple Health metrics like resting heart rate, HRV, VO2 max, cardio recovery, daily steps, and body weight, then spot patterns across your own data over time.
Sleep insights
Apple Health sleep questions
What types of Apple Health sleep data can I compare?
Sleep Pattern Lab can help you compare total sleep duration, REM sleep, and deep sleep with other Apple Health metrics.
What health metrics can affect my sleep patterns?
Sleep patterns can be influenced by activity, recovery, cardiovascular fitness, and body trends. In Apple Health, useful signals can include resting heart rate, HRV, VO2 max, cardio recovery, daily steps, workouts, body weight, and others.
Is my data secure?
Yes. Your health data stays on your device, is not shared with anyone, and is only used with the permissions you grant. Read more on the Sleep Pattern Lab privacy page.